Amount of 18:3 undifferentiated, octadecatrienoic, linolenic in Snack, Mixed Berry Bar

Snacks

In 100 g (Grams) of Snack, Mixed Berry Bar there is 0.125 g of 18:3 undifferentiated, octadecatrienoic, linolenic. Change amount

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18:3 undifferentiated, octadecatrienoic, linolenic

18:3 undifferentiated, octadecatrienoic, linolenic is a nutrient present in many other foods. The below table lists foods high in 18:3 undifferentiated, octadecatrienoic, linolenic other than Snack, Mixed Berry Bar.

Oil, flaxseed, cold pressed 53.368 g 53.37%
Oil, flaxseed, contains added sliced flaxseed 48.93 g 48.93%
Seeds, flaxseed 22.813 g 22.81%
Seeds, chia seeds, dried 17.83 g 17.83%
Oil, walnut 10.4 g 10.4%
Seeds, hemp seed, hulled 10.024 g 10.02%
Oil, canola 9.137 g 9.14%
Nuts, walnuts, english 9.08 g 9.08%
Nuts, butternuts, dried 8.718 g 8.72%
Nuts, walnuts, dry roasted, with salt added 8.493 g 8.49%
Oil, industrial, canola for salads, woks and light frying 7.635 g 7.64%
Oil, cooking and salad, ENOVA, 80% diglycerides 7.432 g 7.43%
Oil, PAM cooking spray, original 7.19 g 7.19%
Oil, vegetable, soybean, refined 7.034 g 7.03%
Oil, industrial, soy, refined, for woks and light frying 6.912 g 6.91%
Oil, wheat germ 6.9 g 6.9%
Oil, soybean, salad or cooking 6.789 g 6.79%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 6.766 g 6.77%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.397 g 6.40%
Oil, mustard 5.899 g 5.90%
Snack, Mixed Berry Bar

Snack, Mixed Berry Bar is a type of Snacks. The most significant nutrients in Snack, Mixed Berry Bar are listed below.

Water 15.52 g 15.52%
Energy (calorie) 383 kcal
Energy (joule) 1601 kJ
Protein 13.16 g 13.16%
Total lipid (fat) 10.53 g 10.53%
Ash 1.97 g 1.97%
Carbohydrate, by difference 58.84 g 58.84%
Fiber, total dietary 7.9 g 7.9%
Sugars, total 26.32 g 26.32%
Calcium, Ca 105 mg 0.10%
Iron, Fe 1.89 mg
Magnesium, Mg 91 mg 0.09%
Phosphorus, P 343 mg 0.34%
Potassium, K 446 mg 0.45%
Sodium, Na 447 mg 0.45%
Zinc, Zn 2.64 mg
Copper, Cu 0.244 mg
Manganese, Mn 1.963 mg
Selenium, Se 19.8 µg
Fluoride, F 11.5 µg

Nutrients in Snack, Mixed Berry Bar